Ho, Tony

Tony Ho is a Registered Social Worker and therapist based in Vancouver, BC, Canada, passionate about helping individuals improve their sleep and overall well-being. With extensive experience in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based, non-drug strategies, He provides comprehensive evaluations and effective treatments for insomnia and related mental health challenges.

Services Offered

• Cognitive Behavioral Therapy for Insomnia (CBT-I): I specialize in providing science-backed techniques to address insomnia, helping individuals improve their ability to fall asleep, stay asleep, and wake up feeling refreshed.

• Sleep Disorder Treatment: I offer brief, evidence-based interventions for circadian rhythm disorders, misaligned sleep-wake patterns, and nightmares, helping individuals regain control over their sleep and reduce sleep-related distress.

• Stress Management, Anxiety, and Depression: In addition to sleep concerns, I provide support and therapeutic interventions for managing stress, anxiety, and depression, promoting overall well-being.

Approach and Techniques

My approach is collaborative and tailored to each individual's unique needs. I incorporate cognitive-behavioral techniques, mindfulness-based practices, and acceptance-based strategies to foster lasting change and improve sleep quality. Whether in individual or group formats, I prioritize creating a supportive and empowering environment for my clients.

Credentials and Education

Master of Social Work (MSW)

Registered Social Worker (RSW)

Specialized CBT-I training through Queen's University, Dr. Judith Davison

Ongoing professional development to stay up-to-date with the latest advancements in sleep science and mental health research.

Location and Availability

Based in Vancouver, BC, I offer in-person sessions for clients in the local area. Additionally, I provide virtual services to clients across British Columbia (BC) and Ontario. Virtual consultations ensure accessibility and convenience for individuals seeking professional sleep support.