Fowler, Bridget

Do you struggle with sleeping problems? I specialize at Dawn Health in evidence-based therapy for insomnia & other sleep challenges. Cognitive Behavioral Therapy for Insomnia (CBT-I) is extremely effective, & most of my patients only need 4-5 sessions to see lasting improvements in their sleep! I accept most private insurances like Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Anthem, Oscar etc. and most copays for my sessions are from $0-30. I can run an eligibility check before our first session.

I offer my clients an integrative approach to treatment. This provides you with a safe approach to exploring your emotions. I understand that each individual is different and needs vary from client to client. Using different therapeutic orientations offers each client a unique therapy experience. I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal, & racing thoughts.

I hope you will leave each session feeling lighter than you did when you arrived. At the end 4-5 weeks of CBT-I, you should start to see permanently improved sleep.