Fitton, Emily K

I’m a psychotherapist in private practice licensed in NY and NJ. I specialize in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.

For many of my insomnia patients, perfectionism was a big factor keeping them up at night. To help with this, I've enhanced core CBT-I with additional modules on mindfulness, positive neuroplasticity and emotion regulation skills.

Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report that they’re sleeping better and are feeling confident about sleeping well again after our course of CBT-I. You can learn more about how I work at https://emilykfitton.com/.