Garcia, Cristina

Hi, I’m Cristina, owner of the Center for Sleep and Psychological Wellness, LLC. I help people who have both insomnia and mental health concerns, like chronic anxiety, trauma history, or mood disorders. Bad sleep and mental health issues can become a nasty feedback loop and affect everything in our lives. Whether it's been a month, a year, or a decade with these concerns, I want to help you get the health you need.

To schedule a free consultation with me, please visit https://www.sleeppsychwellness.com/

Specialities: 

Negative loops between bad sleep and mental health problems

PTSD-related sleep problems

Serious mental illness and sleep

Details:

- Individual therapy 

- Adults ages 18 and up 

- Telehealth in Arizona

Education:

2019 PhD in Clinical Psychology from University of Maryland, College Park

2020 Predoctoral Clinical Internship at the Southwest Consortium

2021 Postdoctoral Fellowship at the New Mexico VA Health Care System

2023 Board Certification in Behavioral Sleep Medicine (Diplomate of Behavioral Sleep Medicine)

Employment and Affiliations:

2021-Present Therapist and clinical supervisor at Banner-University Medical Center

2021-Present Clinical Assistant Professor of Psychiatry at the University of Arizona