Georgeoff Mohr, Katherine

Insomnia negatively impacting your life?

I've been in practice for 19 years and recently started treating clients using Cognitive Behavioral Therapy for Insomnia (CBT-I), a therapy that treats the root cause of the Insomnia issue effectively, unlike medication which addresses just the symptoms.  I work with my clients to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment.  I believe that clients are the experts of themselves and my role in their journey is to offer extra tools to improve that journey.

Time-limited, Evidence-Based Therapy is the first line of treatment offered, when appropriate, for issues including Insomnia, Trauma, Chronic Pain, Anxiety and Depression.  Evidence-Based Therapy may be of interest to you because the rigorously researched therapy has shown to have consistent outcomes, there tends to be less sessions than standard supportive therapy, which can be more cost-effective since there are less visits.

My private practice hours are outside usual business hours.  I generally can respond to messages within 24-48 hours.  Please keep in mind that this platform is not appropriate if you are in crisis or in immediate need of support.  In crisis situations, please call 911 or local emergency services.  You can also call National Crisis Line at 1-800-273-TALK (8255) or the new shorter number, 988 to talk with someone right away!