Houghton, Ginger

Feeling like a zombie? We get it. Tired but wired is hard to pull off long-term. We offer CBT-I to help track down the thoughts and habits to get you back to sleep. We know the CBT-I isn't alway the easiest (true story!) but it's always worth it!

Cognitive Behavioral Therapy for Insomnia provided in group and/or individual sessions. Co-morbid conditions addressed such as complex trauma, depression, anxiety, substance use.