Kapp, Kasryn

Feeling exhausted and sick of it? When you finally lie down for bed, are you plagued by racing thoughts, feeling more awake than you have all day? Or maybe you wake up in the middle of the night for no apparent reason. Insomnia can truly take a heavy toll on our lives.

I'm passionate about working together with people to improve sleep because the results are often transformational, and surprisingly simple changes make a huge difference. My main tool for getting results is CBT-I, a highly effective program (1).

This program is so powerful, clients often experience reduction in insomnia in as little as 6 weeks (2). It's rare to see these kinds of results with other forms of therapy, which is why I love CBT-I.

If you're tired of sleepless nights and ready to embrace the life-changing benefits of restorative sleep, contact me for a free consultation. Let's work together to conquer your insomnia and reclaim your well-being.

Call: 215-259-8016

Email: Schedule@BodyMindAllianceCC.com

Website: https://www.bodymindalliancecc.com/insomnia

If it's the middle of the night, and you're searching for answers to reclaim your rest, you're not alone—insomnia affects countless people. I welcome your call, text or email at any hour. I typically reply the next business day. 

(1) Morin, C. M., Vallières, A., Guay, B., Ivers, H., Savard, J., Mérette, C., ... & Baillargeon, L. (2009). Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia: a randomized controlled trial. JAMA, 301(19), 2005-2015. 

(2) Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001). Cognitive behavioral therapy for treatment of chronic primary insomnia: a randomized controlled trial. JAMA, 285(14), 1856-1864. https://pubmed.ncbi.nlm.nih.gov/11308399/