Knechel, Nancy

eSleepWellness was founded by Yale-trained sleep scientist Dr. Knechel in order to increase the accessibility of sleep providers to the millions in need of care. Dr. Knechel has conducted research, published, and presented internationally on the topic of sleep. She is aware of the discrepancy between how many suffer from insomnia, sleep disorders, and poor sleep quality with the lack of access to highly trained sleep experts. eSleepWellness was created to address this discrepancy.

eSleepWellness follows the scientific principles that serve as the underpinnings of Cognitive Behavioral Therapy for Insomnia. All of the providers and coaches at eSleepWellness have obtained CBT-I certification through the CBT-I program developed and tested at Harvard Medical School. However, eSleepWellness goes beyond the principles of CBT-I and incorporates many more techniques and provides support to adjunct areas that are deemed highly influential to sleep, such as food, anxiety, stress, etc.

The keystone program is the Sleep Bootcamp. This 30-day program will kick start the client into increased restfulness and reduce or eliminate insomnia symptoms, anxiety symptoms, and stress. It consists of 4 video appointments directly with Dr. Knechel, support between appointments via email or text, sleep diary analysis, detailed sleep assessment, an individualized treatment plan, coaching and modification if needed during implementation, optional virtual bedroom evaluation, and more!