Sleep disruption is unfortunately very common. However, it is also very treatable. I utilize evidence-based treatments to address insomnia and related issues such as nightmares and sleep-related anxiety. I am trained in Cognitive Behavioral Therapy for Insomnia (CBTI), Brief Behavioral Treatment of Insomnia (BBTI), and treatments for nightmare disorder. After getting to know you and your goals, we can collaboratively choose a treatment that makes sense for you. Some of the most dramatic improvements I've seen have been in Veterans who resolved 40+ years of insomnia after just a handful of treatment sessions. And unsurprisingly, many other areas of life improve quickly once sleep improves.
Yes
Lefkowitz, C., Dolan, D., Rogers, T., & Holloway, K. (2018). Using technology to promote sleep competencies for behavioral healthcare providers: Welcome to the Snoozeum. Journal of Technology in Behavioral Science. Doi: https://doi.org/10.1007/s41347-018-0077-z
Lefkowitz, C. (2021, Nov 2) Addressing EBP Dissemination and Implementation Challenges During the COVID-19 Pandemic. Symposium presented at the International Society for the Study of Traumatic Stress 37th Annual Meeting.
Lefkowitz, C., Adams, C., & Phillips, J. (2021, Aug 12). Facilitating the Implementation of Evidence-Based Psychotherapies During the COVID-19 Pandemic. Poster presentation at the Annual Meeting of the American Psychological Association
Riggs, D., Chrestman, K., Dolan, D., Lefkowitz, C., Holloway, K., Santanello, A., Phillips, J., & Brim, W. (2019, November 21-24). Consultation at a distance: The use of technology to encourage participation and enhance competence. In K. Hepner (Chair), Extending the impact of professional training: Innovative models to support clinician competence [Symposium]. 53rd Annual Convention of the Association for Behavioral and Cognitive Therapies, Atlanta, GA, United States.