O'Planick, Antonia

Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress.  She utilizes evidence-based interventions for patients 14 and older to address mood disorders as well psychological distress related to medical conditions including insomnia.  Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.  More generally she uses an emotion-focused approach as well as CBT and acceptance-based treatments (ACT) to address psychological distress.